You used to be an athlete. Let's get that back.
Body recomposition coaching for former athletes who want to train and eat like one again — a plan built entirely around your favorite activities and foods. Work with me online from anywhere, or train in person twice a month if you're local to Carmel.
Coaching online, worldwide · In-person training available in Carmel, IN
From our clients.
Real clients, real transformations — every plan built from scratch and tracked in person.
Before
After“Once I stopped playing sports and life moved on, I noticed the weight creeping on and didn't know how to stop it. I lost 19 lbs in under 3 months and finally stopped guessing what I should be doing.”
“I really appreciate the session in person. It was so helpful! Thank you for helping with the form and sending those tips over. Really excited to be on this journey with you!”
A coaching relationship, not a subscription.
Inside your custom client dashboard.
Here is an example of what a month looks like for one of our clients.
Custom program, built for your life
Your plan is built around your schedule, favorite activities, and food preferences — designed for body recomposition.
Regular check-ins
Consistent check-ins — virtual for online clients, in-person twice a month in Carmel for local clients — to review progress, refine your plan, and keep you on track.
Ongoing adjustments
Training and nutrition evolve as your goals shift and your schedule changes. A coach in your corner making the calls with you.
I played college soccer for four years. Then the structure disappeared.
Four years at Marian University, every session scheduled, every standard set for me. Then it ended, and I had no idea how to train or eat on my own. I lost the routine, the accountability, and the athlete identity that came with it. Rebuilding that is exactly what I coach now.
Skinny to strong — I've lived every phase I coach.
Getting the edge back took me through every phase: skinny and directionless, the messy middle, and finally a body and a standard I'm proud of. That lived reference is what I bring to every plan I write.
Growing up I was rail-thin, and soccer kept me fit without ever teaching me how to build a body. Once I stopped competing, the schedule that held everything together vanished and I spent years guessing — inconsistent training, random nutrition, and stretches where I put on size without any intention behind it.
Everything changed when I started programming for myself the way I now program for clients: intentional strength blocks, calibrated nutrition, and tracking the data weekly. The structure I had as an athlete came back, and so did the body and the edge.
I coach the same system that got me here. Nothing on the plan I haven't done myself.
Coaching Options.
Two ways to get the structure and accountability back: fully online from anywhere, or hybrid online + in-person if you're local to Carmel.
Online Coaching
Train with me from anywhere in the country.
Every online term.
- Fully custom training program, built around your calendar
- Personalized nutrition plan and macro targets
- Weekly check-ins and unlimited messaging
- 24/7 text support directly with Jackson
6-Month Term
Best for real body recomposition results.
In-Person Coaching — Carmel, IN
Hands-on training at a private studio in Carmel.
3-Month Term
Get started with hands-on coaching in Carmel.
- Everything included in Online Coaching (custom training, nutrition plan, weekly check-ins, 24/7 text support)
- Twice-monthly 60-minute in-person training sessions at a private studio in Carmel, IN
- Sessions scheduled Thursdays, Fridays, and weekends
6-Month Term
Best for real, sustained in-person results.
- Everything included in Online Coaching (custom training, nutrition plan, weekly check-ins, 24/7 text support)
- Twice-monthly 60-minute in-person training sessions at a private studio in Carmel, IN
- Sessions scheduled Thursdays, Fridays, and weekends
Corporate and group rates available on request — get in touch.
I'm not just the guy writing your program.
I played four years at Marian, wore the armband, and I still train like I've got something to prove. Whatever I ask of you, I'm doing it too.
Coached by someone who's been where you are.
Jackson played four years of college soccer at Marian University, then founded Resurgo Strength Co. after living the drop-off that follows your last season. His specialty is body recomposition — helping former athletes build muscle and lose fat at the same time through smart training and a nutrition plan they can actually live with.
On top of the athletic background, he holds the ISSA Elite Trainer Bundle — Certified Personal Trainer, Nutrition Coach, and Strength & Conditioning Specialist — and is currently building Resurgo while working full time as the Growth and Operations Manager at a fast-growing DTC brand. He trains, eats, and performs at a high level every week under the same kind of schedule his clients live with.
Answers before you ask.
Let's map out your first three months.
Book a free 30-minute call. We'll talk through your goals, schedule, and what a plan built around you actually looks like!